Progressive Depression Treatment
People suffering from persistent depression disorder (PDD) are often afflicted with anxiety symptoms that can be correlated. This can include feeling anxious, restless and overwhelmed.
Medication can help reduce symptoms of depression. Psychological treatments (also called talking therapies) can help you change your thinking patterns and increase the way you deal with stress. People with PDD often benefit from a mix of medication and therapy.
Medication
Medicines can be a crucial element of your progressive depression treatment plan. They can be used either as a stand-alone treatment or in conjunction with psychotherapy. Antidepressants can alleviate symptoms and make it easier for you to engage in therapy.
Certain antidepressants affect a brain chemical called serotonin. They are especially beneficial for people who suffer from a form of depression known as major depressive disorder. This includes those who have experienced a single episode of depression or who have been depressed for a long period of time usually for years. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used kind of antidepressant. Examples include citalopram (Celexa) as well as escitalopram (Lexapro) and fluoxetine (Prozac) and sertraline (Zoloft). Doctors also prescribe other types of antidepressants, including SNRIs (serotonin-norepinephrine reuptake inhibitors) like duloxetine (Cymbalta), venlafaxine (Effexor XR), desvenlafaxine (Pristiq) and vilazodone (Viibryd). They may also suggest an older class of antidepressants known as MAOIs (monoamine oxidase inhibitors). These are less common however they can be beneficial for some people with atypical depressive disorders.
If you're struggling to get better with antidepressants, your doctor might suggest a different kind of medication or alter the dosage. There are other methods to treat depression, such as electroconvulsive (ECT) therapy or transcranial magnet stimulation (TMS). In ECT electrodes are placed on your head, and electrical impulses travel through your brain. This alters the functioning of neurotransmitters, which affect your mood. TMS is a non-invasive treatment that utilizes the treatment coil placed on your scalp to send regular magnetic energy pulses to brain cells that are involved in mood regulation.
depression treatment approaches www.iampsychiatry.com like yoga, tai-chi and meditation help to ease depression symptoms and encourage relaxation. Acupuncture is also a method of treatment, but it is important to choose an accredited professional who understands depression and how to help. Avoid drinking alcohol and recreational use of drugs. They can mask depression symptoms for a while but they're not beneficial in the long run.
Depression and other mental illnesses can be caused by medical conditions, such as thyroid problems, heart disease or stroke. They can also be caused by certain medications, like corticosteroids as well as some antipsychotics.
It is important to stick to your treatment plan. Depression may recur in the event that you stop taking your medication or do not attend your therapy sessions. You could also be experiencing withdrawal symptoms when suddenly you stop taking antidepressants. It's also important to be certain that any herbal or natural supplements you take don't interfere with your medications. Certain herbs, like St. John's wort, may interact with prescription drugs, so make sure that your therapist is aware of what you are taking. You should always consult your therapist prior using any herb. Some herbs can also cause side effects. You can also boost your mood by getting plenty of exercise and sleeping.
Therapy
There are many talk therapies (psychological treatment) that can help you overcome depression. They include cognitive behavioral therapy, interpersonal therapy and psychoanalytic therapy. In some instances, it is possible to combine these therapies. Therapy can be extremely effective and can help you deal with the issues that are causing depression, like stress at work, in relationships with family or friends, problems or addictions. Learning new skills and obtaining the right type of therapy can help you avoid from relapses in the future.
You can find a therapist via the word of mouth, or your primary care physician, or a national mental health organization that can provide referrals. Some community centers, senior groups and faith-based groups have licensed therapists who are credentialed. They often offer a sliding scale for payments.
Your Therapist will ask questions and listen to your concerns. You and your therapist choose the best treatment plan. Some psychotherapies are very practical, assisting you to modify negative thoughts or behavior patterns that make depression worse. Some are more reflective, focusing on past experiences and relationships to help you understand how they have contributed to your depression.
Relaxation techniques are taught by therapists and have been found to decrease depression symptoms. Some therapists even use acupuncture to treat depression.
If your depression has a medical cause like thyroid disease or vitamin deficiency, it will need to be treated before the depression is able to ease. Certain medications can cause problems with certain types of psychotherapy therefore you must discuss your medication with your physician.
If you have severe depression Your therapist might suggest electroconvulsive therapy (ECT). This is a hospital procedure that is done under general anesthesia. In ECT electrodes are positioned over your head, and a flash of electricity is sent through your brain, causing seizures. ECT is only used when other treatments don't work. In certain situations it is possible to combine psychotherapy and medication can provide the most complete relief. This is especially relevant for those who have an history of depression or are at a high chance of developing depression. Relapsed depression can cause suicide, which is why it's very important to seek assistance if you are experiencing thoughts of committing suicide or not wanting to live any longer. Contact the National Suicide Prevention Lifeline immediately if you are having suicidal thoughts. The sooner you seek help, the quicker you'll feel better.
Exercise
A vast body of research has shown that exercise is effective in decreasing depression. Unlike medications, which may cause side effects, exercise can be safely and easily utilized by the majority of people. It is also less expensive than antidepressant medications and can be used in conjunction with psychotherapy and counseling. It is important to keep in mind that exercise does not work as quickly as antidepressants and it takes longer to observe results. In addition, it is not the same for all. Nevertheless, it should not be ignored.
Regular exercise releases natural, feel-good hormones, which increases the amount of serotonin, and stimulates the development of new brain connections and cells. It can also improve your sleep and self-esteem. It is simple to incorporate in your daily routine. It is as easy as taking a 30 minute walk every day or joining the gym. In order to get the most benefit from exercise, it is important to keep a consistent schedule and increase the intensity over time.
Numerous studies have demonstrated that resistance training (RET) significantly reduces the symptoms of depression in adults with MDD. The overall quality of the research is moderate to low. A number of trials were not large and had methodological weaknesses which could have affected the results. In addition, the results of several trials were inconsistent.
This meta-analysis included seven randomized controlled trials comparing RET with antidepressants of second generation or no treatment. The pooled estimate of the effect size was -0.08 (95 percent CI: -0.11 to 0.01) and the heterogeneity was moderate. This suggests that RET has a moderately-sized and statistically significant effect on treatment.
Additionally, several strategies have been proposed to increase the frequency of exercise and reduce dropout rates for those with mental health issues. Vancampfort et al. (52) suggest that autonomous motivation plays a key role in RET and suggest modifying the prescription of RET to ensure that it meets individual preferences, capabilities and previous experiences. They also recommend support from a social network and supervision by trained exercise professionals in order to maximize the chances of compliance.
You may be suffering from depression because of nutritional deficiencies or hormonal imbalances. It is important to work with your physician to determine the root causes of your depression and find the most effective treatment plan for you. Don't be afraid to try different strategies and don't settle for a treatment that is not fully efficient or has unacceptable adverse effects. The objective is to find a treatment that works for you and that will help prevent your depression from recurring.